AllMax Nutrition Lights Out Sleep - 60 Capsules

LIGHTS OUT SLEEP – Deep Sleep for Big Gains

• Vitamin B6 • Helps regulate sleep cycles
• Valerian Root • Calming sedative action
• L-Theanine • The calming component of Tea
• GABA • Can induce deeper sleep
• Chamomile • Gentle relaxation
• 5-HTP • Supports serotonin
• Passion Flower • Can increase GABA
• Melatonin • Realigns the wake/sleep cycle

Through proper sleep we not only facilitate the muscle building process through the protein synthesis, growth hormone and testosterone release that occurs during these hours, but we re-energize and top-up both mentally and physically. Consistently achieving 7-9 hours of quality sleep each night could be the single most important way to ensure we are functioning on all cylinders – and ready to push some serious weight in the gym.

When you train heavy your adrenal glands release cortisol. Cortisol breaks down muscle tissue and counters testosterone, human growth hormone and other muscle building hormones. Without proper sleep you can’t replenish these vital muscle building hormones.

A lack of a good night’s sleep can also cause other problems such as the body’s ability to store Glycogen, which is used as energy for your muscles. Meaning the effectiveness of your next workout can be improved with Lights Out Sleep!