What Are the Most Common Vitamin Deficiencies in the Philippines?
Did you know that millions of Filipinos don’t get enough of the essential vitamins and minerals their bodies need every day? According to the Food and Nutrition Research Institute (FNRI), nutrient gaps are widespread across different age groups, especially among schoolchildren and young adults. Similarly, a UNICEF Nutrient Gap Assessment (2021) found that calcium, iron, vitamin A, vitamin C, and folate remain among the top nutritional deficiencies in the country.
Vitamin deficiencies don’t just affect health they also impact focus, energy, immunity, and overall performance. Let’s take a closer look at the most common ones in the Philippines, and how you can bridge those gaps with proper food choices and supplements.
1. Calcium Deficiency
Calcium is essential for strong bones, muscle function, and nerve signaling. Yet, studies show that Filipinos generally have very low calcium intake, often way below the recommended dietary allowance. This is linked to limited consumption of milk and dairy products in daily diets.
If you’re not getting enough calcium from food, pairing it with Vitamin D is key for proper absorption. A great option is the Muscle Rulz Vitamin D3 Softgels . It is perfect for supporting bone strength and helping your body absorb calcium more effectively.
2. Iron Deficiency (Anemia Risk)
Iron deficiency is a major public health issue in the Philippines. The FNRI National Nutrition Survey shows that iron deficiency is one of the leading causes of anemia, especially among women of reproductive age and children. Symptoms include fatigue, weakness, and poor concentration.
To help maintain healthy iron levels and overall vitality, you can try the Mutant Multi Complete Multivitamin. It’s packed with essential vitamins and minerals designed for active lifestyles, supporting not just iron but a whole range of nutrients your body needs daily.
3. Vitamin C Deficiency
Vitamin C plays a big role in immunity, wound healing, and collagen production. However, low fruit and vegetable consumption in Filipino households has led to gaps in Vitamin C intake. The result? More susceptibility to colds, slower recovery, and weaker skin barrier.
Boost your immunity and skin health with Allmax Nutrition Collagen + Biotin + Vitamin C. It’s a 3-in-1 formula that doesn’t just give you Vitamin C but also supports hair, skin, and joint health.
4. Vitamin A Deficiency
Vitamin A deficiency remains a serious concern, particularly for children. It can lead to vision problems, lower immunity, and even hinder proper growth.
A simple way to cover this gap is with Optimum Nutrition Opti-Men, a multivitamin that includes Vitamin A along with other essential nutrients, making it a solid daily support for men’s health and performance.
Conclusion
Vitamin deficiencies are common in the Philippines, but they don’t have to hold you back. With the right diet and high-quality supplements, you can protect your health, boost your energy, and perform at your best.
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